Which foods are recommended after working out?
Our food is the needed fuel, used as a source of nutrients for our bodies. If you work out regularly, perhaps you have wondered which foods are recommended after working out. Read carefully the rows below and you will find the answer.
Protein – experts claim that consuming protein after exercising is really beneficial. Thus the organism is provided with amino acids. They play essential role for rebuilding those muscle tissue which was damaged as a result of intense exercise. Our body absorbs most efficiently protein which is in a liquid form. For instance two scoops of whey, rice or hemp mixed with unsweetened almond milk is a good option. Add a banana and the wonderful mixture is ready to be consumed. If you spill some of the liquid on your sofa, call the upholstery cleaners immediately.
Carbohydrates. Maybe you know that your muscles rely heavily on carbohydrates for fuel. After working out experts advise to have a meal containing approximately 4 grams of carbohydrates for every single gram of protein. Fruit and honey are a wonderful choice. Keep your delicate rugs far from fruits, otherwise dry carpet cleaning will be necessary.
Last, but not least – fat. Healthy unsaturated fats are crucial in your diet, but after working out fats must be minimised. The reason is that they slow down carbohydrate, protein and nutrient absorption by your muscles.
Timing – you should have a post-workout meal from 30 minutes to 60 minutes after. These are the moments when muscles are in the most favorable position to absorb the nutrients. Waiting too much time is not at all recommended, because it will have a negative effect on your body.